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What is Health?

The general definition of health that most of us grew up with, and which most medical practitioners subscribe to, is that “health is the absence of symptoms and disease.”

A more constructive thought with which to start is that your level of health is determined by “the ability of your body to accurately interpret and appropriately adapt to lifestyle stresses.”

Furthermore, the ability of your body to interpret and respond to its surroundings is determined by your spine and nervous system working at their best.

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