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Nutrition insight for menopause

Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three phases of menopause. This is not surprising since all of the symptoms associated with menopause are replete with unpleasantness. Hot flashes, night sweats, sleep disturbance, mood swings, bone density issues, hormonal imbalance and low libido are not only distressing, but also can impact a woman’s health and quality of life in multiple negative ways.

The gradual depletion of estrogen production associated with aging is the catalyst for most menopausal symptoms. There is evidence that declining estrogen levels may make women more vulnerable to heart disease and stroke.

Natural options to consider: Although artificial hormone therapies for menopausal women continue to be debated and refined, alternative therapies with no link to negative side effects merit serious consideration. Examining the nutritional deficiencies that may accompany the demands that menopause places on the female body indicates that addressing a woman’s nutritional needs at the cellular level is vital to effectively treating all phases of menopause.

From a personal perspective, I have witnessed the ability of multiple women to reduce and ease the discomfort of menopause with a powerful yet gentle formulation of the supplement “Wild Yam Complex.”

Wild Yam Complex contains an effective blend of Wild Yam, Black Cohosh, Shatavari, Korean Ginseng, St. John’s Wort and Sage. This powerful combination works well to balance and support normal female physiology and function, as well as maintaining feelings of general well-being.

I carry this supplement and would welcome any woman dealing with the discomfort of symptoms of menopause. And men, become a hero in her eyes by getting her on “Wild Yam;” she will love you for it!


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