Spice up your health
- posted: Feb. 07, 2017
I want to share with you 4 seasonings that may improve your health. There’s evidence that some herbs and spices do more than add flavor:
* Chili Pepper – Capsaicin, the compound that gives chili pepper its heat, may boost metabolism, increasing our ability to burn calories.
* Cinnamon – A daily half teaspoon may help control blood sugar, cholesterol and triglyceride levels.
* Sage – Some evidence suggests that this herb may improve cognitive performance in people with mild Alzheimer’s disease and boost memory in young adults.
* Turmeric – Research suggests that curcumin, the substance that gives turmeric its yellow color, may ease osteoarthritis and slow certain cancer cells.
Check your pantry and cabinets; you may have some “natural medicine” inside. To get the most from your herbs and spices, check for aging: If they have lost their robust aroma and color, it may be time to replace. Always store in airtight containers, in a cool, dark place.
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