Call Today

Call Today

Avoid Spinal Compression Activities

Any exercise motion or position that strains or stresses the spine or joints of the body should be avoided.

Three exercises or actions to avoid are: Squats / Dead-Lifts / High-Impact Jumping 

Squats using weights can be a potential back injury waiting to happen. Performing a squat with no weight is usually no problem. When you place a barbell across your shoulders with a substantial amount of weight, you risk injury to your back as well as your knees.

Dead-Lifts can also create low back problems when the lifted weight is excessive. The general idea of this exercise is beneficial; the problem arises when the lifted weight is excessive. Both the squat and dead-lift can be performed using a set of dumbbells, therefore reducing the pressure on your spine. My suggestion is not to exceed 50% of your body weight when performing either of these lifts. Good form with higher repetitions will give you the desired results.

High-Impact Jumping can create a problem for your back and your knees. Jumping repeatedly off a platform can be a potentially harmful activity. Spinal compression can cause your discs to bulge or to herniate, creating a very painful condition which requires professional care.

I am available to evaluate your exercise program and to offer my suggestions on how to exercise safely.

Exercise should be fun – not painful!

Location

Find us on the map