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  • Drug-free pain management
    September is “Drug-Free Pain Management Awareness Month.” This month has been designated by the Society for Healthcare Strategy and the American Hospital Association to promote the use of non-addictive methods of Read more
  • Kudos to Consumer Reports
    The June 2017 issue of Consumer Reports magazine had an article, "The Better Way to Get Back Pain Relief." The author, Teresa Karr, presents a well-rounded discussion of back pain, Read more
  • Focus for August: Healthy Aging
    As much as we may wish it were possible, we can’t stop the hands of time. We are all aging. You can’t compare yourself to what you were yesterday. Nobody Read more
  • Healthy skin is in
    Have you thought lately about how the largest organ in your body is doing? I’d like to share some thoughts with you from one of our nutritional supplement providers, Standard Read more
  • Nutrition insight for menopause
    Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three phases of menopause. This is not surprising since all of Read more
  • Focus on sleep
    A good night’s sleep can be elusive for many people. Some may have trouble falling asleep or staying asleep. They may also have difficulty relaxing or calming down before bedtime. Read more
  • The opioid crisis is here!
    As a chiropractor, I am not licensed to prescribe medications. In my practice, I do not encourage the use of powerful medications for my patients, for several reasons. Prescription pain Read more
  • Don't let the label fool you
    When looking at your next purchase in the grocery store, I want you to be aware of some food labels that can fool you! “Multigrain”  These foods have more than one Read more
  • Spice up your health
    I want to share with you 4 seasonings that may improve your health. There’s evidence that some herbs and spices do more than add flavor: * Chili Pepper – Capsaicin, the Read more
  • It's not too complicated!
    The best way to lose weight? Well, losing weight is actually pretty simple. Research published in the Journal of the American Medical Association showed that people can achieve significant weight Read more
  • The DASH Plan
    DASH stands for "Dietary Approaches to Stop Hypertension." The DASH eating plan is a healthy eating plan that has been shown to reduce high blood pressure (hypertension). Additional health benefits Read more
  • Vitamin B12 may slow brain aging
    An important study appeared in JAMA Psychiatry (Journal of the American Medical Assoc.) in June 2016, providing additional evidence that high blood levels of vitamin B12 can slow the shrinking Read more
  • Time to fight for your Medicare right
    I realize that for some of you, Medicare is the last thing on your mind if you are under 58 years of age. But for many of us, it is Read more
  • Acceptance Strategies for Seniors
    We all have a hard time asking for and accepting help, but when it comes to seniors accepting care, the resistance is often very high. It is not easy for most Read more
  • Sitting too much?
    Sitting is the new smoking? We all know and understand just how dangerous and damaging smoking is. We need to realize just how damaging and dangerous sitting is to our Read more
  • "Slipped" disc Q&A
    First, where are these discs, and what do they do? A primary task of discs is to separate and cushion adjacent bones (vertebrae) in the spinal column from one another. These Read more


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South Square Chiropractic


8:00 am-1:00 pm


8:00 am-6:00 pm


8:00 am-1:00 pm


8:00 am-6:00 pm


8:00 am-12:00 pm


By Appointment