As a chiropractor, I am not licensed to prescribe medications. In my practice, I do not encourage the use of powerful medications for my patients, for several reasons. Prescription pain Read More
When looking at your next purchase in the grocery store, I want you to be aware of some food labels that can fool you! “Multigrain” These foods have more than one Read More
I want to share with you 4 seasonings that may improve your health. There’s evidence that some herbs and spices do more than add flavor: * Chili Pepper – Capsaicin, the Read More
The best way to lose weight? Well, losing weight is actually pretty simple. Research published in the Journal of the American Medical Association showed that people can achieve significant weight Read More
DASH stands for "Dietary Approaches to Stop Hypertension." The DASH eating plan is a healthy eating plan that has been shown to reduce high blood pressure (hypertension). Additional health benefits Read More
An important study appeared in JAMA Psychiatry (Journal of the American Medical Assoc.) in June 2016, providing additional evidence that high blood levels of vitamin B12 can slow the shrinking Read More
I realize that for some of you, Medicare is the last thing on your mind if you are under 58 years of age. But for many of us, it is Read More
Sitting is the new smoking? We all know and understand just how dangerous and damaging smoking is. We need to realize just how damaging and dangerous sitting is to our Read More
We all have a hard time asking for and accepting help, but when it comes to seniors accepting care, the resistance is often very high. It is not easy for most Read More
First, where are these discs, and what do they do? A primary task of discs is to separate and cushion adjacent bones (vertebrae) in the spinal column from one another. These Read More
Happy first day of autumn! If fall is here, can the NCCA Convention be far behind? That's where I will be this weekend, at the annual gathering of the North Read More
Each day several thousand men, women, and children try chiropractic for the first time. What makes chiropractic unique is that chiropractors specialize in the biomechanical causes of disease including misalignments, subluxations Read More
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Durham, NC 27707, USA